Diet myths
11 articles.
-
What are the health benefits of eating mango?
Mango is not only delicious but healthy! This article will discuss the health benefits of eating mango and the scientific research behind it.
-
Do tomatoes cause kidney stones or is it a myth?
Do tomatoes cause kidney stones? Should we avoid eating them or prepare them in a different way to prevent kidney stones?
-
Are roti and rice healthy for you?
Rice and roti are very popular carbohydrate. They are both equally delicious but is one more nutritious than the other?
-
Are soya beans good for you?
Soyabeans are used in a range of foods such as soya milk and tofu. Should you be consuming these products as part of a healthy balanced diet?
-
What is a low FODMAP diet?
FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. How does a low FODMAP diet impact health?
-
Does what you eat affect anxiety and depression?
Our gut affects our mood. Increased understanding has led to theories about what might cause anxiety and depression.
-
Vegetarian vs Non-Vegetarian protein face-off
Is it possible for a plant-based diet to meet our protein requirements? The best sources of protein for both vegetarian and meat eaters are..
-
What are the health benefits of ramphal fruit?
Ramphal fruit has multiple different names such as custard apple and bullocks heart. What are the suggested health benefits of Ramphal fruit?
-
What are the benefits of raw garlic?
What are the benefits of raw garlic? Is it possible to achieve these health benefits without eating garlic in the raw form?
-
Intermittent Fasting for weight loss - do you get results?
Intermittent fasting for weight loss has become very popular in recent times as a means to lose or maintain weight.... but does this diet really work?
-
What are the proposed benefits of Curry leaves?
Curry leaf benefits- Do Curry Leaves stop hair loss and greying, lower cholesterol and also reduce weight? What evidence is there?