Research

What is the importance of warm up and cool down exercises?

What are the benefits to warming up and cooling down before and after exercises? Warm up and cool down exercises have many health benefits, can improve your physical performance during exercise and reduce injury. Keep reading to find out more!

What to eat to support your immune system after steroids?

After a period of ill health, the aim is to support your immune system by eating and drinking the correct foods, so you recover as quickly as possible. However, in some circumstances, the suggested food and drink options are not appropriate for those struggling to control their blood sugar.

Does drinking infused water have health benefits?

Recently there has been a movement towards drinking infused waters. However, this is a practice that has been around for thousands of years. But other than a different flavour profile, what are the benefits of drinking infused water? And they can help you to lose weight?

Is fish safe to eat or is it contaminated with heavy metals?

Do tomatoes cause kidney stones or is it a myth?

Do tomatoes cause kidney stones? Should we avoid eating them or prepare them in a different way to prevent kidney stones?

What is a low FODMAP diet?

FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. How does a low FODMAP diet impact health?

Does what you eat affect anxiety and depression?

Our gut affects our mood. Increased understanding has led to theories about what might cause anxiety and depression.

The challenges of food in space

With the Perseverance Rover having recently landed on Mars it seems like a good time to explore the world of space food.

Is there an optimal diet for Parkinson’s?

Parkinson’s disease is a very complex disorder, is there an optimal diet to reduce the symptoms of Parkinson’s?

Can your diet influence the quality of your sleep?

Poor sleep is associated with stress and depression. This article will use research to show how your diet can improve your quality of sleep.