What you actually ate.
Not what you wished you ate.
Your Food Diary is the source of truth for the week. Tap Had It on a planned meal, add an extra when you went off-script, and watch your day build itself — honestly.
Honesty over perfection.
Most logging apps make you feel guilty by lunchtime. The Food Diary in nYOOtrition works the other way round.
Your plan’s already there. Open the day, tap the meals you ate, skip the ones you didn’t, log anything extra. No barcode hunting. No portion estimating. No 200-step forms.
One tap per meal. That’s the whole flow.
One tap per meal. That’s the flow.
Your plan shows up.
Each meal from your weekly plan is already in the diary, ready to log. No re-entering. No re-searching.
Tap Had It. Or skip.
Ate the planned breakfast? One tap. Didn’t? Skip it. Had something different? Tap Had Something Extra and log the real thing.
Watch the day add up.
Calories consumed vs planned vs TDEE. Macro ring updates live. The numbers add themselves — you just tap.
Numbers that add themselves.
Logged breakfast. Started lunch. The diary already knows: 904 kcal consumed, 109g carbs, 26g protein, 37g fat. Macro ring filling in real time.
No spreadsheets. No mental maths. No guilt-trip at 11pm wondering whether you stayed under target.
And every entry feeds the Weekly Review — nYOOTRI’s personal letter at the end of every plan.
Calorie tracking, without the typing.
Other apps want you to type, scan, estimate. Yours doesn’t. We record what the dish says — the real calories, the real macros, already in there from the plan.
Swapped the cream for yoghurt? The lighter version’s numbers get logged, not the original. The maths follows the food, not your typing.
You eat the food. We do the maths.
The diary is the truth.
Your plan is the recommendation
It’s nYOOTRI’s best guess at what you should eat this week. Useful, but a guess.
The diary is what really happened
Every Weekly Review, every adherence number, every healthy-swap stat — all built from the diary, not the plan. Honest in, honest out.
Skip without shame
Didn’t eat the planned lunch? Tap skip. The diary moves on. No streak broken, no red marks.
Add extras freely
Had a coffee biscuit at 4pm? Had Something Extra. Logged. nYOOTRI works with reality, not against it.
Protein, carbs, fat — and now fibre.
Most food-tracking apps bury fibre somewhere in the “more nutrients” tab. The Food Diary in nYOOtrition tracks it front and centre — your daily fibre against a 30g target, right in the summary card.
Every meal you log contributes. The app already knows the fibre content from your plan — no guessing, no separate entry.
Look for the green bar at the bottom of your day summary.
Three months in. Here’s what really happened.
The Food Diary Review is the honest story of your eating over any period you choose — a week, a month, three months, a year.
Calories by day of week. Fibre by day. Cuisine patterns. nYOOTRI reads all of it and writes you a plain-English summary: which days run heavy, which run light, where your fibre comes from.
45,122 kcal logged in 3 months. That’s a real picture of a real diet.
Let’s Live Healthy!
Drop your email — or scan with your phone — and we’ll let you know the moment nYOOtrition is live.
Scan with your phone