How the week really went.
Not the plan. Not the intention. What you actually ate — every calorie, every macro, every swap — laid out in one honest screen at the end of the week.
One screen. The whole week.
Most apps give you a daily number and leave you to do the maths. Weekly Review does the maths for you — across all seven days, all four meals, all your macros.
Tap any day pill to drill into it. Or stay at the top and see the week as a whole. Either way, nYOOTRI has already run the numbers.
Built on what you logged. Not what you planned to eat.
Six numbers that actually matter.
Daily & weekly totals
A bar chart across the seven days. See which days you were on target, which you went over, and how the week averaged out against your calorie goal.
Protein · Carbs · Fat
Weekly macro totals as a split, so you can see whether your protein hit what your goal required or your carbs crept up through the week.
Plan vs reality
How closely you followed the plan — not as a guilt score, but as a signal. High adherence weeks tend to hit targets; low ones show where the week broke down.
Swaps you made
Every time you used Healthy Swaps this week, it shows here. A running count of the lighter choices that added up across the days.
Variety across the week
A breakdown of which cuisines you ate across the seven days. A varied week tends to be a more nutritionally balanced one — and a less boring one.
Consecutive days logged
How many days in a row you kept the Food Diary honest. Streaks are a quiet motivator — the number is there if you want it, invisible if you don’t.
Accountability without the lecture.
Built on your log, not your plan
The numbers come from your Food Diary — what you actually tapped as eaten. Not the plan you started with, not an estimate. If you didn’t log it, it doesn’t count. That’s the deal.
Look back to move forward
The review is the handoff between weeks. You see what worked, what slipped, and where your calories actually came from. Then nYOOTRI builds the next plan with all of that in mind.
Let’s Live Healthy!
Drop your email and we’ll let you know the moment nYOOtrition is live.
Scan with your phone