Kashmiri Fish (Healthy Version)

  • 1 kg Cod pieces (or any Firm White Fish)
  • 100 gm Oil
  • 250 gm Yogurt (Low Fat)
  • 4 tsp Coriander Powder
  • 2 tsp Kashmiri Red Chilli Powder (hasbe khwaish :) (as per your preference))
  • 1 tsp Garam Masala Powder
  • 6 Green Cardamom
  • 2 Cloves
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
  • 1 Lemon
  • 10 gm salt

  1. Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.

  2. Marinate fish is Ginger paste, Garam Masala powder, salt, yogurt for 30 mins

  3. Heat Ghee, put asofetida piece and when it goes brown remove the piece and discard

  4. Put Cloves in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away

  5. Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.

  6. Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and servecal

Kashmiri Fish

  • 1 kg Cod pieces (or any Firm White Fish)
  • 350 gm Ghee
  • 250 gm Yogurt
  • 4 tsp Coriander Powder
  • 2 tsp Kashmiri Red Chilli Powder (hasbe khwaish :) (as per your preference))
  • 1 tsp Garam Masala Powder
  • 6 Green Cardamom
  • 2 Cloves
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
  • 1 Lemon
  • 10 gm salt

  1. Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.

  2. Marinate fish is Ginger paste, Garam Masala powder, salt, yogurt for 30 mins

  3. Heat Ghee, put asofetida piece and when it goes brown remove the piece and discard

  4. Put Cloves in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away

  5. Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.

  6. Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and servecal